When choosing gifts for those navigating problem gambling, SUD, or mental health challenges, it’s essential to be mindful of what may be supportive or potentially emotionally overwhelming. Here’s a helpful guide:
Supportive Options
- Books: Choose novels, self-help books, or biographies that inspire growth and positivity.
- Jigsaw Puzzles: Great for engaging the mind and promoting relaxation without screens.
- Gift Cards to Restaurants or Physical Activity Venues: Encourage healthy socializing and physical activity with gift cards to places like SkyZone or local fitness centers.
- New Clothing Items: Thoughtful clothing can promote self-esteem and provide practical support.
- Creative Workshops or Classes: Classes in art, cooking, or other hobbies can foster personal growth and social connection.
Gifts to Avoid
- Scratch-Off Lottery Tickets: These can trigger compulsive gambling behaviors.
- High Violence/High Adult Content Video Games: Can negatively affect mental health and may be overwhelming for trauma survivors.
- Access to Sports Betting Accounts: Gifting access to betting platforms increases the risk of relapse.
- Access to Gambling Environments: Tickets to places like horse tracks or bingo halls expose individuals to temptation.
- Games with Gambling Themes: Board games, video games, or apps that involve betting mechanics or gambling simulations can reinforce addictive behavior patterns.
- Items That Promote Substance Use: Gifts that glamorize or make light of substance use (e.g., novelty beer mugs, smoking accessories) can reinforce harmful habits.
- Consider Interests: Choose gifts aligned with positive mental health and well-being.
- Offer Experiences: Focus on experiences like events or classes that encourage connection.
- Promote Wellness: Gifts like yoga mats, calming teas, or self-care kits encourage relaxation.
- Ask Directly: If unsure, ask the recipient what they would appreciate.
Being intentional with your gift choices shows you care about the recipient’s well-being and supports their journey toward healing.